Packing your jersey, self supported rides and getting the most out of the Tour de Steamboat COVID 19 Edition
Fix it series – Roadside and at home
General fixing and cleaning series (see video 44 and higher in particular)
Here is a good general series from Park Tool with several videos on all types of fixes
Flat Repair – at home
Here is a video on repairing a flat at home or in your shop or garage
Flat Repair- Roadside
Here’s a great flat fix done on a roadside.
Nutrition and Hydration Series
Honey Stinger
Electrolytes from our sponsor Honey Stinger
Skratch
Skratch blog posts on hydration
- 10 things to know about staying hydrated during exercise
- Hydration science and practice
- Staying hydrated – why water isn’t enough
- Why we made Skratch Sport Hydration Drink Mix like we did
- Listening to your thirst
General nutrition