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Tour de Steamboat

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Training Videos

Packing your jersey, long-distance rides, and getting the most out of the Tour de Steamboat.

Bingham Built 100 Mile Gravel Ride
Honey Stinger 50 Mile Gravel Ride
Glas Defryn Ranch 66 Mile Ride
Mountain Valley Bank 46 Mile Ride

Fix it series – Roadside and at home

General fixing and cleaning series (see video 44 and higher in particular)

Here is a good general series from Park Tool with several videos on all types of fixes

Flat Repair – at home

Here is a video on repairing a flat at home or in your shop or garage

Flat Repair- Roadside

Here’s a great flat fix done on a roadside. 


Nutrition and Hydration Series

Honey Stinger 

Electrolytes from our sponsor Honey Stinger

Skratch

 Hydration 101

Skratch blog posts on hydration 

  • 10 things to know about staying hydrated during exercise
  • Hydration science and practice
  • Staying hydrated – why water isn’t enough
  • Why we made Skratch Sport Hydration Drink Mix like we did 
  • Listening to your thirst

General nutrition

Nutrition advice – General

Nutrition pre-ride short, medium,  long and recovery .   

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